I understand that finding help for perimenopause or menopause symptoms feels harder than it should be! It's clear that the standard medical approach has its flaws, but that doesn't mean you have to settle for feeling less than your best.
With my engineering background, I've crafted a process that, combined with my nutrition training, delivers real results. I've dedicated years to mastering nutrition and lifestyle changes, helping countless women navigate midlife with joy and vitality.
My strategy focuses on fine-tuning the right habits for eating, moving, and sleeping to thrive, even with the hurdles of perimenopause and menopause. By emphasizing steady progress over extreme efforts, you'll gain the energy needed to fully enjoy the years to come.
As your Midlife Transformation Coach, I'm excited to guide you to easily build a healthy lifestyle you love.
Unlock the power of sustainable habits that fuel your health goals, boost your energy, and enhance your well-being. This guide is the cornerstone for building a life filled with vitality and purpose.
Dive into our top meal prep picks—tasty, nutritious, and sure to simplify your weekly food routine. Whether you're a meal prep newbie or a kitchen pro, spending just an hour or two planning and prepping can cut down on your weekly stress big time.
Learn how inflammation might be accelerating your aging process and discover actionable strategies to slow it down. Gain insights into reducing inflammation for improved vitality, helping you age gracefully and maintain your zest for life.
Unlock the power of nutrition tailored to your body's needs during midlife. I provide evidence-based guidance and practical strategies to nourish your body, boost your energy, and manage the symptoms of perimenopause and menopause, ensuring you feel your best every day.
Learn how to create and stick to healthy habits that last a lifetime. With my coaching, you'll discover the keys to making meaningful lifestyle changes that fit seamlessly into your life, enhancing your health, happiness, and overall well-being without feeling overwhelmed.
Embrace the transformative power of a positive mindset. I'll guide you through the process of adopting a growth mindset that empowers you to face midlife changes with confidence, resilience, and optimism, turning challenges into opportunities for personal growth and fulfillment.
"“Jenny has the experience and training it takes to help people make significant lifestyle changes in order to live a fuller and richer life, not only for themselves, but also for those they love!” "
""I just finished up her FUEL challenge and it was so informative! And that’s precisely what this program is—not a major lifestyle overhaul, just a few simple swaps you can make here and there. My brain couldn’t do ‘scorched earth’ right now and when Jenny met me where I was, it was such a blessing!""
""I learned how to empower myself with great strategies and quit using feelings & self-pity to drive my eating habits, using confidence and assertiveness instead. My self-esteem was transformed by using positive self-talk in place of talking down to myself. I learned that I can eat all the time and still be healthy, it’s all up to choices." "
I specialize in helping women navigate the nutritional challenges of midlife, offering personalized plans that address perimenopause and menopause symptoms. Through a comprehensive understanding of your unique needs, I provide actionable strategies for balanced eating, weight management, and hormone health, empowering you to feel energized and vibrant every day.
Discover how habits can change your health and life, especially during midlife. My coaching is all about creating habits that last and are good for you, like being active, sleeping well, and handling stress better. We'll work together to make a life that's healthy, strong, and happy.
But there's more! Having the right mindset is key to making these changes stick. I'll guide you to think in new, powerful ways. We'll work on seeing things positively and being open to growing. I'll help you feel strong, kind to yourself, and confident. With these changes in how you think, you'll be ready to take on midlife's ups and downs with a smile and a purpose.
Dive deep into personalized guidance with my 1:1 coaching sessions, tailored specifically to your unique journey through midlife. Together, we'll explore your health goals, tackle challenges, and unlock the strategies that resonate with your lifestyle. This approach ensures you receive focused attention and customized plans that lead to sustainable, life-enhancing changes.
Kickstart your journey to reduced inflammation and increased energy with the 21-Day Anti-Inflammatory Plan. This comprehensive guide provides you with the knowledge, recipes, and daily actions needed to combat inflammation, a key factor in feeling your best during midlife. Discover how simple, targeted dietary changes can dramatically improve your well-being in just three weeks.
Discover the key to embracing healthy habits with the Fueled For Fun program. Tailored for midlife women facing menopause, this program blends nutrition, exercise, sleep, and self-care into a holistic approach for aging healthily. Benefit from monthly coaching, practical habit-forming strategies, mindset shifts, and a community of like-minded women, all designed to empower you with strength and health through menopause.
Navigating through midlife can be a journey filled with challenges and opportunities alike. As a dedicated guide, I'm here to support you in transforming these years into your most vibrant and fulfilling yet. With a unique blend of personalized nutrition coaching, habit transformation strategies, and mindset shifts, I empower women to embrace the changes of perimenopause and menopause with confidence and joy.
Together, we'll unlock the secrets to sustaining energy, improving health, and finding renewed purpose in this empowering chapter of your life. Let’s embark on this transformative journey together, creating a blueprint for a life that’s not just lived, but cherished.